If you were wondering what is the Nutrisystem diet and how can it help you to lose weight, here is a helpful article covering these and other common questions would-be customers have about the top meal replacement diet home delivery company in the US these days.

First off, this is a long established and well respected diet food delivery company that has been in operation since the 1970s.

Since it's early brick and mortar store-based beginnings to it's massive online presence today, many thousands of satisfied customers have lost weight easily with their product.

They did it by replacing their regular, high calorie and unhealthy meals with Nutrisystem's low calorie, high fiber, low GI (Glycemic Index) carbohydrate-based ready-made replacement meals.

How Does the Diet Plan Work?

I bet you have one or two questions brewing up in your mind already, such as "What exactly is the Nutrisystem Diet made up of?" Also, "How does it work?"

There are actually several different diet plans you can sign up for, but they generally fall into the group of low calorie meals created around a low GI carbohydrate and protein base. Each particular diet plan is specific to certain age groups, men or women or people with special dietary needs, such as diabetics.

The whole approach of the Nutrisystem diet plans is much more healthy than the many fad-like weight loss plans that exist and is based around good, nutritious food that will not cause weight gain.

It is a complete diet and when combined with plenty of daily exercise, can not only cause the customer to lose weight but also to burn off all the extra unwanted fat while toning up their body and improving their overall look and feel.

It's done so that you also feel relaxed and less stressed, meaning the whole process is simple while you lose weight safely and healthily.

What are the Benefits?

The many health benefits of working on and maintaining a health lifestyle cannot be understated. You greatly reduce the risk of weight related conditions.

These include heart disease, stroke, high cholesterol, hypertension (high blood pressure) and diabetes, not to mention a whole host of similarly related health conditions.

In the most simple of terms, the cost of the Nutrisystem diet is based on the improvement to your health, which in itself is virtually priceless. Because when you have your health, you have everything!

What Does Nutrisystem Cost?

If you are concerned about how much Nutrisystem will cost you there is actually some good news you'll be glad to hear.

Whatever you've been spending day to day on the food that has been making you gain weight, you can be pretty sure the daily cost of this diet program is almost certainly less!

A Place to Start

Take the Basic Plan for Women, which is the lowest cost plan on their tariff, you can expect to pay around $10 a day for all the food you'll need to eat to lose weight yet still stay satisfied.

The Basic for Men is around $11 a day. The extra dollar is to cover an additional daily snack bar (guys get three to the girl's two).

The Uniquely Yours plans cost slightly more, like an additional dollar per day while the top Uniquely Yours Max+ plan is another dollar per day more.

So in short, for between $10 - $13 per day (depending on the plan you choose), you can be losing weight and getting back in shape for the same or even less than you're spending now!

How to Sign Up with Nutrisystem

If you have come to the conclusion that you need to lose some weight for reasons best known only to yourself, then you will need to decide which way you are going to achieve it.

There are several methods to choose from depending upon your own personal circumstances. If you lead a busy life and have little time for a regular diet or to spend hours working out in a gym, then a convenient diet system may be your best choice.

Nutrisystem are one of the best choices you could make if this sounds pretty close to your lifestyle as their diet plans are about as easy to use as they come while being super convenient and very effective at helping people to lose weight. You can find out more about the advantages and disadvantages of their diets in our own review article of Nutrisystem.

However, if you have already read that article and are keen to give them your best shot, then it would be really helpful if you knew how to sign up and get things into gear.

Signing Up With Nutrisystem

The process couldn't be easier as they make it a simple affair to sign up and choose your preferred diet plan from their excellent selection of convenient diets that are delivered to your home.

Simply visit their website by clicking the Nutrisystem promo image at the top left on this page (temporarily removed for updates).

Once you're there, simply follow the on-site instructions for completing the signup form with your name, address and relevant details, then when you have selected your diet plan, payment is easily made through their super secure system by credit card.

You know this is a company you can trust as they are one of the biggest around and they have based their reputation on honesty and integrity while producing effective diets that really do help folks lose weight quickly and in just about the easiest way you can get.

Summing Up

So if you want to lose some weight quickly and easily, try Nutrisystem for a month and see for yourself just how good their diets are, for value for money, huge variety in their meals and customer satisfaction with full customer support to answer any questions you may have.