If you are wondering how many pounds you can lose on the South Beach Diet, this article can help you to gain an understanding of what the program is, how it can help you to reduce your physical size and how many of those unwanted excess pounds it is possible to eliminate from your waist and thighs!

When it comes to dieting to lose weight, there are many different types of eating regimens that have varying degrees of effectiveness and ultimately success for the people working with them.

This is one that has far more advantages than disadvantages and is relatively safe for most people to attempt as long as the plan is adhered to for the duration of the program.

What is the South Beach Diet?

The South Beach Diet was originally intended to treat heart disease, but people soon realized its potential for creating lasting weight loss. The diet is fairly simple and unlike some other popular weight loss regimens does not rule out entire food groups.

In the diet's rules, there are "good carbs" and "bad carbs."

Also, as is the case with most diets there are good fats and bad fats to contend with. The key to success on this diet then is to eat a lot more of the good carbs and good fats rather than the unhealthier bad carbs and bad fats.

How Many Pounds?

If you follow the South Beach Diet as it is written, you could lose as much as 8 to 13 pounds in the first two weeks of your diet. As with any dieting program, your rate of weight reduction will gradually slow down the longer you follow the new plan of eating.

Therefore, once you get further along the program, you should expect to lose about 1 to 2 pounds per week starting with the third week of your diet. Most of the initial weight loss will probably be from your abdominal area, as the diet was originally intended to treat heart disease and reduce the levels of visceral fat.

Your risk of heart attack decreases when you lose weight from the midsection of your body. As you progress with this dieting program, you will lose weight from other parts of the body.

Counting Carbs and Calories

This particular diet does not require carbohydrate counting, which makes this plan live-able for busy people. However, it eliminates the fatty portions of red meat and poultry to reduce your intake of unhealthy saturated fats. In this respect, it differs somewhat from meal replacement home delivery diets such as the Nutrisystem diet.

Good fat choices are oily fish, lean meats, and nuts. Foods that really have no place on the South Beach Diet include fried fast foods, hard liquor or beer, sugary desserts, and regular soft drinks.

You will be much better off eating whole-grain pastas and breads rather than foods made with enriched white flour. The diet does allow small amounts of red wine to be consumed, as this practice can potentially benefit your health and decrease your risk of heart attack or stroke. Beer is allowed only to celebrate Oktoberfest.

Low Health Risk

For the most part, the South Beach Diet does not carry a lot of health risks and will very likely improve your health. However, if you cut down your carbohydrate intake too dramatically you might suffer unwanted side effects.

When you eat too few carbs, your body goes into a state of ketosis where it is breaking down a lot of fat. While people following more extreme carb-cutting plans such as Atkins want to be in ketosis, the potential side effects include:

  • Dehydration

  • Dizziness

  • Nausea

  • Weakness

All in all, the better balance of this dieting system means it can be a healthier way to lose that spare tire and get back in shape when combined with a light exercise program.