What Foods Can You Eat On The Paleo Diet?
The Paleo Diet is a moderate-fat, low-carb program designed by Loren Cordain, Ph.D. This plan is sort of a “caveman’s diet” in that followers are urged to eat the same type of foods as their ancestors. Thus, the focus of The Paleo Diet is vegetables and protein, especially fish with plenty of omega-3 fatty acids.
Convenience foods, fast foods, dairy products, and grains are virtually shunned on The Paleo Diet. If you feel you cannot skip milk, you can drink coconut milk while following The Paleo Diet. Just be aware that this is more of a healthy fat choice than a dairy choice and be careful how much coconut milk you ingest.
Preservatives and too many carbohydrates are a chief cause of weight and health problems in this day and age, according to the Paleo Movement. But unlike many low-carb diets, the Paleo Movement allows fruit and nuts.
Meat choices are not just limited to fish, though fish is obviously a great source of brain-boosting nutrients and healthy fats. The Paleo Diet allows a variety of meat choices including chicken, turkey, quail, goose, reindeer, deer, pork, veal, beef, and rabbit. Shellfish such as crab, lobster, shrimp, scallops, clams, oysters, and mussels can also be incorporated into a daily plan of eating.
Eggs are not banished from the Paleo Movement; after all, our ancestors did gather and eat plenty of eggs. But people with cholesterol and blood pressure problems should always keep an eye on their sodium and cholesterol intake. All types of eggs including those from chickens and geese are chock full of sodium and cholesterol. Thus, some people choose not to eat the yolks.
Most herbs and spices can become a part of your food plan while following The Paleo Diet, but try to stay away from manufactured preparations especially when it is a mix of spices. Again, the focus of the Paleo Movement is to go back to a previous era of eating. Our ancestors did not have access to blends such as Mrs. Dash but did use hot pepper, red pepper, garlic, basil, thyme, lavender, mint, and rosemary.