How Many Pounds Do I Need To Lose To Drop A Pant Size?

When it comes to reaching our weight loss goals, most of us want concrete answers. However, all of our bodies are different and thus, there is no one-size-fits-all answer to many weight loss questions. One of the most common questions that people have when working towards a weight loss goal is, how long will it take me to reach it? Another common question is how many pounds one must lose in order to drop a pant size. These are not cut and dried answers as our bodies work very differently.

The general rule of thumb is that you drop a dress size after losing about ten pounds. However, this is not the case for everyone. Weight loss does not all happen in one area, and some people have different shapes, which also effects how long, and how much weight one will have to lose to go down a pants size. Some can lose as much as twenty pounds and still not go down a dress size, as the weight they lost was predominately in the upper region of their body.

Metabolism, body shape, the amount of weight lost and other factors all make answer the how many pounds to drop a dress size a very difficult question to answer. You will drop pant sizes faster if you couple your diet efforts with a bit of exercise, or vice versa. This is a double threat combination for eliminating body fat and reducing one’s dress size. Eating right and getting in just a bit of physical activity as well, will really accelerate the rate at which you see results with your weight loss efforts.

While ten pounds is the average number of pounds that need to be lost in order to drop a pant size, this is not the case for every body. Our bodies are all different, we have different rates of metabolism, as well as different proportions of weight loss around the body. Some of us will lose weight in our upper half faster than our lower halves, which means that we will have to drop more pounds to see the drop in pant size that we were looking for.

Coupling diet and exercise is the perfect combination to maximize your efforts to lose those extra pounds and drop that dress size as quickly as possible, with results that will actually last. Most health and weight loss advice tries to be one-size-fits-all, but with pant sizes, that is just not how it works. There are many factors that determine how long, and how much will need to be lost before you drop that pant size.



Written By
Stephanie is the primary contributor to losingweightresource.com. Over the past decade, she has published over 5,000 articles, many of them on the topic of health and wellness. Stephanie has also worked as a staff writer for several newspapers around the United States.

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