How Many Pounds Can You Lose Eating 500 Calories A Day?

There are a lot of people who want to lose weight, and almost just as many who have the “best possible diet” for helping you to do so. However, most of these diets fail to live up to all the hype and promise. Why? They are what are called “crash diets”, they force your body into starvation mode and while it may produce short-term weight loss, the weight is almost always put back on when one goes back to eating normal. Though it isn’t quite as simplistic as this, it is helpful to see weight loss as a calories in versus calories out kind of equation.

Basically, if you consume more calories than you burn with your daily activities, those extra calories will be stored in the body as fat. On the flip side, if you burn more calories that you consume, you will burn fat, and thus, lose weight. This is why it is so important, when one is trying to lose weight, that they take the calories in versus calories out equation seriously. If you exercise, but increase your food intake accordingly, you will not have a negative calorie balance, which is what is needed to lose weight.

Simply reducing your caloric count by 500-calories a day can lead to a pound of weight loss a week. This is a healthy level of weight loss and in a month’s time, you can see serious results. Many of us can easily knock 500-calories out of our daily diet by reducing our consumption of sugar-laden beverages like sodas, juices, sweetened teas and coffees. We can also reduce our snacking as well as the portion sizes of our meals. 500-calories is really not that much to cut out of one’s diet.

It is not recommended that you dramatically reduce your caloric intake, as this can actually work against your weight loss goals. When you excessively reduce the amount of calories you consume, your body goes into starvation mode and will convert the calories you do consume into fat, and your metabolism can even slow down. 500-calories under the daily recommended caloric allowance is seen as a safe and easy way to quickly lose weight. By simply reducing portion sizes, cutting out junk food, cutting down on sodas, or eating less fattening meals, you can see weight loss in the range of 30 pounds a month. This is a significant amount of weight loss, without a crash diet or excessive workout regimen.