How Many Pounds Can I Lose By Just Drinking Water?

These days, increasing weight is becoming the real concern of many individuals. They try various methods to control their weight. Weight control with the help of water is one of those methods, which are considered effective by the individuals. Many people think that by increasing the water level in body, they can lose few pounds of their weight, which is right to some extent.

Undoubtedly, water can be considered as a weapon in order to lose your weight. It is important to understand that water is the major component of the body that can be used best to lose some weight. Do you know that we have various types of metabolism in our body? If yes, then you must know that the metabolism of fat should be focused in order to lose weight. We all know that the liver is responsible for the effective and efficient metabolism of fats. It converts fats to energy and in absence of water, it cannot perform its function appropriately. Thus, it is important to understand that in case you will not drink water then the body will store fat and you will gain more weight whereas in case of drinking more water, the efficient metabolism process will help you in losing some weight.

If you are also interested in losing weight with the help of water, then the first step you should focus in to increase your water intake. Remember, when you will intake water in more quantity then you will have to go to the washroom several times in a day. In this way, you will get rid of excess water and your body will become used to of this excretion process. Besides helping in reducing weight, water will also help you in polishing your skin and will give you glowing complexion. Thus, you can say that with the help of more water, you can get rid of not only weight but also from wrinkles and saggy skin.

Water intake is also helpful in toning the muscles. A person, who visit gym and use machines to tone up their muscles, water intake is must for them. Body muscles need water for contraction, as hydrated body muscles will contract with more ease and work out will become easy for you.

Now the question arises how much water one should drink in a day. A rule of thumb for a normal body structure is to drink eight glasses of water in a day. However, if someone is over-weight then he should take eight ounces of water for every 25 pounds of excess weight that he is carrying. If the person, who wants to lose weight, is living in an area having hot climate then the water intake can be increased. However, the water intake should be balanced on daily basis, as drinking eight glass of water or more than that at one time is of no use. Try to have a balanced diet with excess water intake to reduce the weight. For having a balanced diet chart according to the particular body requirements, any of the professional dieticians can be consulted.